What is it and how does it help?
Mums Matter supports mums to manage the everyday, nurture themselves and dispel the many myths of motherhood. Funded by the National Lottery Community Fund. The course is run at the Subud Hall in Brecon.
Mums Matter courses are delivered during term times, up to six weekly free sessions in a relaxed and friendly environment, with new mums experiencing the same feelings. ‘Little Cwtch’ provides a free creche to give you the space and time you need to work through different themes and gain tools and skills to help you feel yourself again.
Mums Matter course can help:
- Lower unrealistic ‘perfect mum’ expectations.
- Develop strategies for well-being.
- Quiet the mind and reduce over thinking.
- Build connections with other mums.
Who’s it for?
The course is for all mums with babies and children under the age of 2 ½ years old.
How can I access the service?
You can access the course by self referral, a referral from a medical professional or other agency/ organisation. Referrals can be made through our referral form, or by emailing/ speaking to a member of the Family Team. mumsmatter@breconmind.org.uk 01874 611529
Our next courses:
- Tuesday 5 Nov – Tuesday 10 December 2024 – (6 weeks)
- Tuesday 4 Feb 2025 – Tuesday 18 March 2025
Is there a cost?
No cost for either the Mums Matter Course or our Mums Social Group, we are funded by the National Lottery Community Fund.
Anything else that is essential for people to know about the service/project?
Mums Matter is a 6 week course and we ask that the our mums are committed to attend the full course.
Made me realise all new mums are going through the same
thing and there isn’t such a thing as a perfect mum.
