On this year’s World Mental Health Day, the World Health Organisation are encouraging everyone to take “40 seconds of action” on 10 October to help:
• improve awareness of the significance of suicide as a global public health problem;
• improve knowledge of what can be done to prevent suicide;
• reduce the stigma associated with suicide;
• let people who are struggling know that they are not alone.
Put simply, this is an opportunity to show you care.
Check out our social media posts to see what Brecon Mind are doing on the day.
Find out more here: World Mental Health Day 2019