Mums Matter in a Changing World

Mums’ Matter in a Changing World is an adapted remote programme to support mums to be and mums with babies up to 2 years old, feeling any of the following: low, stressed, overwhelmed, anxious, having worrying thoughts and feelings. Being a mum to a new baby is a wonderful thing but it can be tiring with lack of sleep and lots to do, mums can feel alone.

A recent study by researchers at the University of Bristol found the number of young women who exhibit signs of anxiety and depression during pregnancy has risen by 51% within a generation.

The aims of the programme are:
– to dispel the myths about ‘the perfect mum’ and explore what it’s really like!
– to enable mums to learn different tools to manage their everyday
– to support mums in nurturing themselves.

Here are some quotes from mums from previous programmes:

“It was great to be able to discuss feelings with mums going through similar experiences”

“The creche gave me time to myself to focus on the course… I feel so much better!”

“I never left my baby before, I was nervous, but he enjoyed it and I enjoyed my space and new-found friendship with lovely mums, felt less alone and more myself”

“My favourite part of the programme was being able to discuss what’s on my mind without being judged, knowing I’m not alone”

To find out more, please call Sarah on 07535 385512 or Ros on 07399 583415 or email mumsmatter@breconmind.org.uk

You can also complete our referral form and send back to us.