Great news! The Active Monitoring programme is open for referrals. Details of how to access the service are below or you can download the referral form here:
Contact us today and within a week, we’ll be in touch to design a programme of support that’s right for you. (add AM number for direct contact? can instant join then)
Active Monitoring is not an emergency service. If you need help now, please call Samaritans on 116 123.
What is Active Monitoring?
Active Monitoring is a six-week guided self-help programme to help you understand and feel more in control of your emotions. That means we provide you with all the tips and tools you’ll need to understand yourself better, and support you through the course with regular phone calls.
In your first phone call, you and your Active Monitoring practitioner will explore if the service is right for you. Together, you’ll agree a programme of support covering any of the following topics:
- Low self-esteem
- Feeling alone
- Managing anger
- Grief and loss
Each week you’ll receive materials to help you understand and manage your feelings. These might include explanations of how and why we experience different feelings, a thought diary, or mindfulness techniques.
But you won’t have to complete these alone. Your Active Monitoring practitioner will call you each week to talk about how you’re feeling and help with any issues you have. All you need is a phone number to get started.
Sign up today, and you could be feeling more in control of your situation in just a few weeks.
Read a Client’s Story
“I nearly cancelled the meeting so many times out of nerves and negative feelings such as they’ll think I’m stupid, there’s nothing wrong with me etc but Dan was very calm, listened and put me at ease straight away“
If you need support or just have a general query then please get in touch with us.
Get involved with Brecon & district Mind, we need the support of the community and there are plenty of volunteer roles available.
Donations are vital to Brecon & District Mind, we are very greatful to all our donors both large and small.